Challenge #3 – Plank

Your third challenge… Plank for 3 minutes a day. To complete this challenge you will: Hold a 1-minute plank on your hands or elbows Hold a 1-minute plank on your right side and Hold a 1-minute plank on your left […]

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Create a Food Journal

Your second challenge is… Start and keep a food journal   Record everything that you eat and drink for 1 week   Our Reasoning   Many times when people come to the studio looking for advice on how they can […]

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Start Drinking More Water

Your first challenge, should you choose to accept it (cue mission impossible music)- Drink more water   Drink 16 oz of water (with a pinch of colored salt) first thing in the morning.   That’s it!   Our Reasoning   […]

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Powerful Micronutrient Smoothie

Are you getting enough Micronutrients? Sadly, it’s unlikely I’ve been told I sing the ingredients list like a song, I’m not sure if that’s because I feel great when I drink it or she’s just making fun of me, maybe […]

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