– Complaining diet – For some of you… this one will be rough. We all have that one friend or co-worker. It could be a sunniest, most beautiful day in the world, and without missing a beat they will find […]
Planks and the Importance of Core Strength
The importance of Core Strength It is your center, it controls your balance, it can add explosiveness and stability to movements, it is commonly revered as a prize for reaching the pinnacle of health. The list could go on […]
Create a Food Journal
Your second challenge is… Start and keep a food journal Record everything that you eat and drink for 1 week Our Reasoning Many times when people come to the studio looking for advice on how they can […]
Start Drinking More Water
Your first challenge, should you choose to accept it (cue mission impossible music)- Drink more water Drink 16 oz of water (with a pinch of colored salt) first thing in the morning. That’s it! Our Reasoning […]
Healthy Habits Challenge
Healthy habits You’ve probably heard all of this before… Drink this, eat that, you should make sure you do this first thing when you wake up or right before you go to bed. If you’re anything like me you have […]
Powerful Micronutrient Smoothie
Are you getting enough Micronutrients? Sadly, it’s unlikely I’ve been told I sing the ingredients list like a song, I’m not sure if that’s because I feel great when I drink it or she’s just making fun of me, maybe […]