Create a Food Journal

Your second challenge is… Start and keep a food journal   Record everything that you eat and drink for 1 week   Our Reasoning   Many times when people come to the studio looking for advice on how they can […]

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Start Drinking More Water

Your first challenge, should you choose to accept it (cue mission impossible music)- Drink more water   Drink 16 oz of water (with a pinch of colored salt) first thing in the morning.   That’s it!   Our Reasoning   […]

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